Please watch the Introduction to Ayurveda video by clicking on the link below. It is about 5 minutes long.
(Video link coming soon)
Ayurveda 101
Only $99 for this 8 hour on-line course AND a 45+ page manual (shipping included within the U.S. and Canada, slightly higher for overseas shipping).
This eight hour beginner’s course, is held from 11-1 pm EST on Sundays. It covers the basics of the doshas; Vata, Pitta, and Kapha; common foods that nourish/ aggravate each dosha, simple beneficial herbal teas for each dosha, the 5 elements, gunas, and easy dinacharya (daily health practices) keeping the five senses healthy; such as tongue scraping, gandusha (oil pulling), and nasya (nasal oil drops).
The next dates for this course are:
11:00am-1:00pm, Sunday August 3, 10, 17, and 24:
Contact me at [email protected] with any questions, 1-2 weeks before the course begins. Then register through ZELLE with the below information. I will then e-mail you the course manual. It is written in LIBRE.
ZELLE: JOY WOLFE (603) 554-6907